Related Books

A Guide to Body Wisdom
Language: en
Pages: 288
Authors: Ann Todhunter Brode
Categories: Health & Fitness
Type: BOOK - Published: 2018-06-08 - Publisher: Llewellyn Worldwide

Your Body is Listening. Are You? Deepen your spirituality, heal old wounds, and enhance your emotional and physical wellness by engaging in a conversation with your body. This innovative, down-to-earth guide teaches you how to listen to, understand, and work with your body's innate wisdom in everyday living. A Guide
Sustainable Happiness
Language: en
Pages: 744
Authors: Joe Loizzo
Categories: Psychology
Type: BOOK - Published: 2012-09-10 - Publisher: Routledge

Today’s greatest health challenges, the so-called diseases of civilization—depression, trauma, obesity, cancer—are now known in large part to reflect our inability to tame stress reflexes gone wild and to empower instead the peaceful, healing and sociable part of our nature that adapts us to civilized life. The same can be
Breathwork
Language: en
Pages: 144
Authors: Nathalia Westmacott-Brown
Categories: Breathing exercises
Type: BOOK - Published: 2019-12-26 - Publisher:

New science has revealed the effectiveness of breathwork to balance the body, focus the mind, relieve stress, control anxiety, boost self-esteem, address anger issues, and more. Here we give you over 50 step-by-step techniques that you can use at home, with accurate expert advice on body position, depth of breath,
Writing as a Path to Awakening
Language: en
Pages: 208
Authors: Albert Flynn DeSilver
Categories: Self-Help
Type: BOOK - Published: 2017-08-31 - Publisher: Sounds True

The best writers say their work seems to come from a source beyond the thinking mind. But how do we access that source? “We must first look inside ourselves and be willing to touch that raw emotional core at the heart of a deeper creativity,” writes Albert Flynn DeSilver. In
The Therapist's Notebook for Integrating Spirituality in Counseling I
Language: en
Pages: 336
Authors: Karen B. Helmeke, Catherine Ford Sori
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2012-12-06 - Publisher: Routledge

Learn to initiate the integration of your clients’ spirituality as an effective practical intervention. A client’s spiritual and religious beliefs can be an effective springboard for productive therapy. How can a therapist sensitively prepare for the task? The Therapist’s Notebook for Integrating Spirituality in Counseling is the first volume of