Related Books

Stay Young With Yoga
Language: un
Pages: 192
Authors: Nicola Jane Hobbs
Categories: Health & Fitness
Type: BOOK - Published: 2020-02-06 - Publisher: Bloomsbury Publishing

Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond. Whether you want move better, get
Yoga to Stay Young: Simple Poses to Keep You Flexible, Strong, and Pain-Free
Language: un
Pages:
Authors: Rachel Scott
Categories: Health & Fitness
Type: BOOK - Published: 2020-03-10 - Publisher: Rockridge Press

Stay Flexible and Fit for Life--Practical Yoga for Any Age Now, you don't have to take a yoga class to learn how to relieve pain, improve posture, and feel healthy. Yoga to Stay Young is the perfect, practical guide for active seniors who want to start from square one to
Stay Young With Yoga
Language: en
Pages: 192
Authors: Nicola Jane Hobbs
Categories: Health & Fitness
Type: BOOK - Published: 2020-02-06 - Publisher: Bloomsbury Publishing

Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond. Whether you want move better, get
Stretching
Language: un
Pages:
Authors: Jessica Matthews
Categories: Health & Fitness
Type: BOOK - Published: 2016-12-01 - Publisher: Althea Press

Discover how the practice of stretching can increase your flexibility, strengthen your body, and renew your youth with Stretching to Stay Young. As we age, our bodies move less and less. And the less we move, the tighter our muscles and joints become. But this isn t our natural state
Yoga to Stay Young
Language: un
Pages: 58
Authors: Donna Ulrich
Categories: Health & Fitness
Type: BOOK - Published: 2021-03-24 - Publisher:

Recovering from an injury, an illness, or just interested in a natural way to relax? Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same