Related Books

What to Eat in the Zone
Language: en
Pages: 320
Authors: Barry Sears
Categories: Health & Fitness
Type: BOOK - Published: 2010-12-14 - Publisher: Harper Collins

More than two million people worldwide are already experiencing the health and performance benefits of the Zone. Based on the hormonal consequences of food rather than the caloric content, the Zone treats food like a powerful drug that can help you maintain peak mental alertness, increase your energy, and reduce
Zone Meals in Seconds
Language: en
Pages: 416
Authors: Barry Sears
Categories: Health & Fitness
Type: BOOK - Published: 2009-03-17 - Publisher: Zondervan

A quick, easy, family-friendly cookbook for the millions of Zone households around the world. Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one
A Week in the Zone
Language: en
Pages: 256
Authors: Barry Sears, Deborah Kotz
Categories: Cooking
Type: BOOK - Published: 2009-10-13 - Publisher: Zondervan

A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize–winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic.
Mastering the Zone
Language: en
Pages: 384
Authors: Barry Sears
Categories: Health & Fitness
Type: BOOK - Published: 2010-10-05 - Publisher: Harper Collins

Everyone from Madonna to Howard Stern to the cast of Baywatch is in "the Zone" -- and now "Zone"-favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 New York Times bestseller and health phenomenon, The Zone (more than 600,000 hardcover copies sold!), is back with an
The Zone
Language: en
Pages: 352
Authors: Barry Sears
Categories: Health & Fitness
Type: BOOK - Published: 2009-03-17 - Publisher: Harper Collins

For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol... and on it goes. Americans listened and they lost -- but not their excess fat. What they lost was their