Related Books

Unwinding Anxiety
Language: en
Pages: 304
Authors: Judson Brewer
Categories: Self-Help
Type: BOOK - Published: 2021-03-11 - Publisher: Random House

Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme. We are living through one of the most anxious periods any of us can remember.
Summary of Judson Brewer's Unwinding Anxiety
Language: en
Pages:
Authors: Milkyway Media
Categories: Study Aids
Type: BOOK - Published: 2021-06-01 - Publisher: Milkyway Media

Buy now to get the key takeaways from Judson Brewer's Unwinding Anxiety. Sample Key Takeaways: 1) Anxiety is defined as a feeling of unease relating to situations with uncertain outcomes. Anything can happen in life, so there are endless possible circumstances that can lead us to feel anxious. 2) Anxiety
Unwinding Anxiety
Language: en
Pages: 304
Authors: Judson Brewer
Categories: Self-Help
Type: BOOK - Published: 2021-03-09 - Publisher: Penguin

The instant New York Times bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as
Summary of Unwinding Anxiety
Language: en
Pages:
Authors: Alexander Cooper
Categories: Self-Help
Type: BOOK - Published: 2021-07-09 - Publisher: BookSummaryGr

Summary of Unwinding Anxiety The first section of the book is titled: “Introduction” the author introduces his background as a psychiatrist, his experience with anxiety, and that he discovered a missing clue that anxiety hides in our bad habits. He became very interested in those struggling with addictions and noted
Workbook and Journal for Judson Brewer's Unwinding Anxiety
Language: en
Pages: 119
Authors: Health Matter
Categories: Self-Help
Type: BOOK - Published: 2021-03-13 - Publisher:

Workbook & Journal for Judson Brewer's Unwinding Anxiety. Information in this book is meant for educational and entertainment purposes only. This book is unofficial and unauthorized. We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or