Related Books

The Upside of Shame: Therapeutic Interventions Using the Positive Aspects of a
Language: en
Pages: 240
Authors: Vernon C. Kelly, Mary C. Lamia
Categories: Psychology
Type: BOOK - Published: 2018-02-06 - Publisher: W. W. Norton & Company

Understanding shame as a signal that things we enjoy are being impeded. There is much more to shame than its reputation as a negative emotional state. This clinical book delves into the role of shame in many complex issues such as personality disorders, anxiety, depression, and addictions. In each example
The Upside of Your Dark Side
Language: en
Pages: 304
Authors: Todd Kashdan, Robert Biswas-Diener
Categories: Self-Help
Type: BOOK - Published: 2014-09-25 - Publisher: Penguin

Audible Best Seller of 2017 Inc. 11 Great Business Books New York Magazine Best Psychology Books LinkedIn's 12 Books on Leadership to Read Two mavericks in the field of positive psychology deliver a timely message Happiness experts have long told us to tune out our negative emotions and focus instead
The Upside of Stress
Language: en
Pages: 304
Authors: Kelly McGonigal
Categories: Psychology
Type: BOOK - Published: 2015-05-07 - Publisher: Random House

What if everything you thought you knew about stress was wrong? Over the years we've grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs. But what if changing your mindset about stress could actually
The Upside of Over
Language: en
Pages: 304
Authors: J.D. Barrett
Categories: Fiction
Type: BOOK - Published: 2018-04-05 - Publisher: Hachette UK

What happens when one of the country's most popular identities goes from reading the news to being the news? Olivia Law had always been the good girl. Great grades, perfect career, husband, house and hairdo. She'd learnt image was everything so she refused to look below the surface of her
The Bright Side of Shame
Language: en
Pages: 622
Authors: Claude-Hélène Mayer, Elisabeth Vanderheiden
Categories: Psychology
Type: BOOK - Published: 2019-04-25 - Publisher: Springer

This book provides new ideas on how to work with and constructively transform shame on a theoretical and practical level, and in various socio-cultural contexts and professions. It provides practical guidelines on dealing with shame on the basis of reflection, counselling models, exercises, simulations, specific psychotherapeutic approaches, and auto-didactical learning