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The Meditation Workbook
Language: en
Pages: 136
Authors: Aventuras De Viaje
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-10-29 - Publisher: SF Nonfiction Books

Teach Yourself to Meditate Discover 160+ meditation and mindfulness exercises. This book contains meditations of all levels and disciplines. Anyone with the slightest interest in meditation will find something they can use. Take the step to achieve your inner peace, because this is the only meditation guide you need. Get
The Meditation Guidebook for Beginners
Language: en
Pages: 52
Authors: Dane Krauss
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-01-07 - Publisher: Independently Published

Find your inner harmony and balance now. If you have been struggling to find your inner harmony and balance, then The Meditation Guidebook for Beginners - A Mindfulness Meditation Workbook is the perfect introduction to meditation. Author Dane Krauss has spent years perfecting the art of meditation and has compiled
Journey to the Center
Language: en
Pages: 211
Authors: Matthew Flickstein
Categories: Body, Mind & Spirit
Type: BOOK - Published: 1998 - Publisher: Wisdom Publications (MA)

Using hands-on exercises, journal entries, guided meditations, and stories, Matthew Flickstein combines Eastern meditation techniques and methods of Western psychotherapy to offer this practical workbook for realizing one's greatest potential. Whether the goal is to reduce stress or to gain deeper insight and mastery over your inner life, this simple,
Clear Mind Through the Meditation
Language: en
Pages: 54
Authors: Lana Fisher
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-12-11 - Publisher:

With the help of this book, I will take you truly into the magical world - the world of meditation, which will bring you great benefit. The effect of meditation practice is so deep and multifaceted that it is difficult to talk about all the nuances in one book. However,
The Meditation Lab Workbook
Language: en
Pages: 251
Authors: Bradford Hastreiter
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2017-08-09 - Publisher:

This is one of the most comprehensive books on meditation yet written. Based upon 25 years of research and experience, this book covers all the most important elements of meditation practice.