Related Books

Hansons Marathon Method
Language: en
Pages: 256
Authors: Luke Humphrey
Categories: Sports & Recreation
Type: BOOK - Published: 2016-01-01 - Publisher: VeloPress

Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project. In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal their innovative marathon training program that has helped thousands
The Marathon Method
Language: en
Pages: 256
Authors: Tom Holland
Categories: Health & Fitness
Type: BOOK - Published: 2007-04-01 - Publisher: Fair Winds Press

Get Ready to Run! A complete guide to training for a half or full marathon in sixteen weeks, this book follows the format of Tom's previous book The 12-Week Triathlete with simply the best advice on how to run your fastest race while staying injury-free. Whether you are a first-time
Hansons Marathon Method
Language: en
Pages: 256
Authors: Humphrey
Categories: Sports & Recreation
Type: BOOK - Published: 2016-01-01 - Publisher:

In the new second edition of Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project improve the marathon training plan they've used to turn their runners into race winners, national champions, and Olympians. The Hansons approach offers a radical overhaul of marathon training that has helped thousands of runners
Hansons Half-Marathon Method
Language: en
Pages: 284
Authors: Luke Humphrey, Keith Hanson, Kevin Hanson
Categories: Sports & Recreation
Type: BOOK - Published: 2014 - Publisher: Velopress

Presents a half-marathon training program that offers plans for both beginner and advanced runners, stressing lower-mileage runs; speed, strength, and tempo workouts; and nutrition and hydration planning.
Mastering the Marathon
Language: en
Pages: 240
Authors: Don Fink
Categories: Sports & Recreation
Type: BOOK - Published: 2010-09-01 - Publisher: Rowman & Littlefield

The ideal resource for athletes age forty and older who seek faster times and fewer injuries