Related Books

The Laughing Guide to a Better Life
Language: en
Pages: 118
Authors: Isaac Prilleltensky, Ora Prilleltensky
Categories: Education
Type: BOOK - Published: 2019-01-21 - Publisher: Rowman & Littlefield

The book combines humor with science to engage readers in a process of change. Based on empirical research of proven strategies, readers will learn how to leverage four drivers of change: interactions, context, awareness, and next steps. This is an action model aimed at motivating readers to engage in achievable
The Laughing Guide to Change
Language: en
Pages: 100
Authors: Ora Prilleltensky, Isaac Prilleltensky
Categories: Education
Type: BOOK - Published: 2019-01-21 - Publisher: Rowman & Littlefield

The book provides six fundamental skills for change based on research in positive psychology, goal setting, habit formation, cognitive behavioral approaches and strength-based interventions. Readers learn skills to deal with change in any aspects of their lives, from starting an exercise regimen to reducing stress to improving performance at work.
The Laughing Guide to Well-Being
Language: en
Pages: 180
Authors: Isaac Prilleltensky
Categories: Education
Type: BOOK - Published: 2016-04-14 - Publisher: Rowman & Littlefield

Do you experience stress? Are you interested in better health and well-being? Do you pursue happiness? If you answered yes to any of these questions, you need to read this book. If you answered no, you’re in denial. All of us can use a little help to become happier or
How People Matter
Language: en
Pages: 348
Authors: Isaac Prilleltensky, Ora Prilleltensky
Categories: Medical
Type: BOOK - Published: 2021-06-17 - Publisher: Cambridge University Press

Mattering is about feeling valued and adding value. These components are essential for health, happiness, love, work, and social justice.
A Psychiatrist's Guide to Successful Retirement and Aging
Language: en
Pages: 240
Authors: H Michael Zal
Categories: Psychology
Type: BOOK - Published: 2016-04-14 - Publisher: Rowman & Littlefield

As the baby boomer generation becomes senior citizens and starts to flood into the last stage of life, a new definition and new expectations of retirement and aging are evolving. This is not your father’s way of being an older adult. People today tend not to retire in a traditional