Related Books

The Genius of Flexibility
Language: en
Pages: 320
Authors: Robert Donald Cooley
Categories: Health & Fitness
Type: BOOK - Published: 2009-12-01 - Publisher: Simon and Schuster

Stretches for sixteen unique muscle groups with physiological and psychological benefits. The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.
Resistance Flexibility 1.0
Language: en
Pages: 370
Authors: Bob Cooley
Categories: HEALTH & FITNESS
Type: BOOK - Published: 2016 - Publisher:

A drunk driver struck Bob Cooley and his friend Pam as pedestrians in 1976. Pam did not survive and Bob forgave the driver and himself. With the enormous help from other people, Bob turned that tragedy into discovering and continuously developing Resistance Flexibility(tm), and created the body-mind theory of the
The Genius of Flexibility
Language: en
Pages: 320
Authors: Robert Donald Cooley
Categories: Health & Fitness
Type: BOOK - Published: 2005-09-06 - Publisher: Touchstone

Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a sixteen step stretching regimen that dramatically improves flexibility and strength while improving physiological and psychological health. Something The World Hasn't Yet Seen—You Can
Stalking Wild Psoas
Language: en
Pages: 184
Authors: Liz Koch
Categories: Health & Fitness
Type: BOOK - Published: 2019-05-07 - Publisher: North Atlantic Books

Weaving together biology, living systems thinking, and somatic movement, these nine short essays will inspire somatic therapists, bodyworkers, and movement educators Liz Koch, author of Core Awareness and The Psoas Book, seeks to dissolve the objectification of "body" in order to reconceptualize human beings as biologically intelligent, self-organizing, and self-healing.
Making Life Easy
Language: en
Pages: 251
Authors: Christiane Northrup
Categories: Spiritual life
Type: BOOK - Published: 2016 - Publisher: Hay House

"Northrup explores [what she feels is] the essential truth that has guided her ever since medical school: our bodies, minds, and souls are profoundly intertwined. Making life flow with ease, and truly feeling your best, is about far more than physical health; it's also about having a healthy emotional life