Related Books

The Complete Guide to Exercise to Music
Language: en
Pages: 256
Authors: Debbie Lawrence
Categories: Sports & Recreation
Type: BOOK - Published: 2015-09-24 - Publisher: Bloomsbury Publishing

The Complete Guide to Exercise to Music (3rd edition) is a practical handbook for the regular exerciser who wishes to know more about the enormous benefits of training to music, and the fitness professional who seeks a thorough grounding in Level 2 and 3 knowledge. This 3rd edition is fully
The Complete Guide to Exercising Away Stress
Language: en
Pages: 162
Authors: Debbie Lawrence
Categories: Sports & Recreation
Type: BOOK - Published: 2016-03-24 - Publisher: Bloomsbury Publishing

The Complete Guide to Exercising Away Stress contains all the information necessary for personal trainers and sports coaches to be able to advise clients correctly and responsibly on how to combat stress through exercise. It covers the causes of and responses to stress; how to recognise the signs and symptoms
The Complete Guide to Sports Nutrition
Language: en
Pages: 304
Authors: Anita Bean
Categories: Health & Fitness
Type: BOOK - Published: 2009-05-01 - Publisher: A&C Black

The definitive practical handbook to sports nutrition, now in its sixth edition, fully updated and revised.
The Complete Guide to Personal Training
Language: en
Pages: 240
Authors: Morc Coulson
Categories: Health & Fitness
Type: BOOK - Published: 2014-10-09 - Publisher: Bloomsbury Publishing

A complete reference guide for anyone involved in prescribing exercise programmes for personal training clients. Contains practical tips for designing a range of appropriate client exercise programmes but always with a focus on the best ways you can sustain a business in this area and how you can stand out
The Complete Guide to Circuit Training
Language: en
Pages: 288
Authors: Debbie Lawrence, Richard (Bob) Hope
Categories: Sports & Recreation
Type: BOOK - Published: 2015-10-13 - Publisher: A&C Black

The Complete Guide to Circuit Training is the second edition of the definitive guide to planning and teaching a circuit class. It is the established reference title on the subject for all group exercise instructors, from trainees to the vastly experienced. Circuit training is one of the original forms of