Related Books

Strength Training for Women
Language: en
Pages: 160
Authors: Joan Pagano
Categories: Health & Fitness
Type: BOOK - Published: 2008-07-01 - Publisher: Dorling Kindersley Ltd

Tone up, burn calories and create a fabulous feminine body with this step-by-step manual to strength training. Features exercises to help you shape up without the bulk and benefit you in the fight against osteoporosis and the ageing process. Whether at home or at the gym, a variety of workouts
Strength Training Exercises for Women
Language: en
Pages: 336
Authors: Joan Pagano
Categories: Health & Fitness
Type: BOOK - Published: 2014-01-16 - Publisher: Dorling Kindersley Ltd

Tone, sculpt and stay strong for life - now available in PDF. Burn calories, boost metabolism, build muscle and tone up with Strength Training Exercises for Women's at-home workouts and exercises. Step-by-step photography and expert advice guide you through 200 strength and weight training exercises, making you feel like you
Strength Training for Women
Language: en
Pages: 208
Authors: John Shepherd
Categories: Health & Fitness
Type: BOOK - Published: 2016-04-07 - Publisher: Bloomsbury Publishing

Afraid of training with weights? Worried of putting on muscles? Think again. Strength training is for women. This book is the ultimate guide to toning up, burning fat and getting the body you want. It shows you why women should train with weights and why you should not be afraid
Strength Training for Women
Language: en
Pages: 144
Authors: Olga Rönnberg
Categories: Health & Fitness
Type: BOOK - Published: 2017-01-03 - Publisher: Simon and Schuster

Sculpt and tone your body with fitness training programs and wholesome recipes worthy of the woman you are! Desk-bound nine-to-five jobs, childbirth, and household duties are tough on a woman’s body, which is why strength training is so important for the modern-day woman. As she juggles multiple tasks throughout the
Strength Training Bible for Women
Language: en
Pages: 276
Authors: David Kirschen, William Smith, Julia Ladewski
Categories: Health & Fitness
Type: BOOK - Published: 2015-10-27 - Publisher:

It's a proven fact that the fastest and most effective way to get strong is to lift weights. Without proper guidance, though, weight lifting can be inefficient - not to mention unsafe. Written by top strength experts, The Strength Training Bible For Women pinpoints the best methods for increasing strength