Related Books

Peruvian Power Foods
Language: en
Pages: 304
Authors: Jamie Shaw, Manuel Villacorta
Categories: Health & Fitness
Type: BOOK - Published: 2013-10-01 - Publisher: Simon and Schuster

While superfoods have entered the health food conversation in recent years, most people are unaware that many of the most powerful foods on the planet hail from the Andes region—and now, for the first time ever, they are now widely available in the United States. Not only are these foods
Peruvian Power Foods
Language: en
Pages: 304
Authors: Manuel Villacorta, MS, RD, Manuel Villacorta, Jamie Shaw
Categories: Cooking
Type: BOOK - Published: 2013-10 - Publisher: Health Communications, Inc.

While superfoods have entered the health food conversation in recent years, most people are unaware that many of the most powerful foods on the planet hail from the Andes region—and now, for the first time ever, they are now widely available in the United States. Not only are these foods
The Big Peruvian Cookbook
Language: en
Pages: 272
Authors: Morena Cuadra, Morena Escardó
Categories: Cooking
Type: BOOK - Published: 2019-02-05 - Publisher: Simon and Schuster

Cook up the bold, unique flavors of this multicultural culinary destination. Peruvian cuisine, described by food critic Eric Asimov as one of the world's most important cuisines and a model of fusion cuisine, is the new lip-smacking trend worthy of every American table. The Big Peruvian Cookbook is a journey
Whole Body Reboot
Language: en
Pages: 284
Authors: Manuel Villacorta
Categories: Cooking
Type: BOOK - Published: 2014-12-30 - Publisher: Health Communications, Inc.

So, whats an Andes diet and what makes eating the Peruvian way so beneficial? In his third book in as many years, Manuel Villacorta lays out the important components that make his plan a well-seasoned recipe for good health.
Flat Belly 365
Language: en
Pages: 232
Authors: Manuel Villacorta
Categories: Health & Fitness
Type: BOOK - Published: 2018-01-02 - Publisher: Health Communications, Inc.

Finally there is a scientifically proven way to shed stubborn pounds and keep them off, especially if you are struggling with excess weight around the mid-section. The secret to beating the bloat and enjoying lasting weight loss is a healthy gut. A healthy gut—fueled by superfoods, anti-inflammatory fats, and prebiotic