Related Books

Moon Salutations
Language: en
Pages: 192
Authors: Laura Cornell
Categories: Health & Fitness
Type: BOOK - Published: 2019-10-04 - Publisher:

Are you stressed and exhausted?Would you like to be more grounded, happy, and peaceful?Have you tried Yoga, but it feels . . . not quite right?While traditional Sun Salutation Yoga embraces solar or masculine qualities, the Moon Salutation fills the need for our lunar, feminine qualities. This groundbreaking practice takes
Hello, Moon!
Language: en
Pages: 32
Authors: Sarah Jane Hinder
Categories: Juvenile Fiction
Type: BOOK - Published: 2020-10-27 - Publisher: Sounds True

An illustrated picture book for children that guides them through an end-of-day Moon Salutation yoga flow. Hello, Moon! A Yoga Moon Salutation for Bedtime takes children on a guided Moon Salutation yoga flow that will spark their imaginations and help them wind down at the end of the day. A
Guiding Yoga's Light
Language: en
Pages: 235
Authors: Nancy Gerstein
Categories: Health & Fitness
Type: BOOK - Published: 2008 - Publisher: Human Kinetics

"Guiding Yoga's Light presents 74 easy-to-follow, succinct lesson plans offering instruction in hatha yoga, including asana, pranayama, the yamas and niyamas, the chakras, creating mindfulness, and understanding emotions. The text also includes three new, teacher-requested chapters: Salutations in Motion, Lessons of the Heart Center, and Relaxation. For convenient reference, teachers
Yog-Ethos
Language: en
Pages: 372
Authors: Geeta Rao
Categories: Health & Fitness
Type: BOOK - Published: 2016-05-20 - Publisher: Allied Publishers

Yoga is the key to the union between the Jeevatma (the self) and the Parmatma (the supreme). The word Yoga comes from the Sanskrit word “Yuj”, which means to bind or bridge. Through Yoga we bind our body, mind and spirit, which ought to be united ultimately in our journey
Prenatal Kriya Yoga
Language: en
Pages: 344
Authors: Camella Nair Ryt (Swami Nibhrtananda)
Categories: Family & Relationships
Type: BOOK - Published: 2009-08-01 - Publisher: AuthorHouse

Camella is a long time practitioner of yoga and ordained Swami in the Kriya Lineage. She has been teaching Prenatal yoga for over a decade and established a Women's support group to encourage women to nurture and help one another. She lives with her two teenage sons in Northern California.