Related Books

Learn to Meditate in Minutes
Language: en
Pages: 79
Authors: Melissa Crowhurst
Type: BOOK - Published: 2019-01-06 - Publisher:

Despite all our modern day advancements and gadgets, it's reported that nearly 5% of the world's population - that's over 300 million people - suffer from depression. This shows that we don't need more 'things' or achievements to be happy. What we need is inner peace. Thankfully, Learn to Meditate
Meditation and Mindfulness
Language: en
Pages: 116
Authors: Kathy Lee
Type: BOOK - Published: 2016-03-09 - Publisher: Createspace Independent Publishing Platform

Meditation and Mindfulness: How you can learn to Meditate in less than 15 minutes a day like the Ancient Yogis Meditation and mindfulness are powerful techniques to achieve fulfillment and happiness in life. This Book describes in detail about the effects of meditation and how you can learn this amazing
Learn to Meditate in 2 Minutes
Language: en
Pages: 138
Authors: Sheevaun Moran
Categories: Health & Fitness
Type: BOOK - Published: 2011-07 - Publisher: Fastpencil Incorporated

Sheevaun Moran has trained over 50,000 people how to meditate. Her techniques are used by the novice and the advanced meditation practitioner. Over $60 billion dollars is lost annually due to stress and the resulting illnesses. Learn to Meditate in 2 Minutes is the solution for the lazy and time
Real Meditation in Minutes a Day
Language: en
Pages: 237
Authors: Joseph Arpaia, Lobsang Rapgay
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2008-05-28 - Publisher: Simon and Schuster

A motivational guide to the practice of authentic meditation provides non-denominational counsel for readers of any experience level and features episodic tales about a fictional man and woman whose efforts reflect key steps and obstacles. Original.
8 Minute Meditation Expanded
Language: en
Pages: 208
Authors: Victor Davich
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2014-12-02 - Publisher: Penguin

New and expanded, the bestselling, innovative program that advanced the mindfulness revolution People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and