Related Books

RopeSport
Language: en
Pages: 240
Authors: Martin Winkler
Categories: Health & Fitness
Type: BOOK - Published: 2007-08-10 - Publisher: John Wiley & Sons

Get in shape with exercise that's fat-blasting, portable, and fun RopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it. Now you can, too! If you want a high-energy, low-impact way to tone your body, get
Jump Rope Training 2nd Edition
Language: en
Pages:
Authors: Martin Winkler
Categories: Health & Fitness
Type: BOOK - Published: - Publisher: Human Kinetics

Books about Jump Rope Training 2nd Edition
101 Best Jump Rope Workouts
Language: en
Pages: 304
Authors: Buddy Lee
Categories: Health & Fitness
Type: BOOK - Published: 2018-12-11 - Publisher: Hatherleigh Press

The Ultimate Handbook for the Greatest Exercise on the Planet Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis. But getting the best value from your
Jump Rope Training
Language: en
Pages: 38
Authors: Publishing House My Ebook
Categories: Health & Fitness
Type: BOOK - Published: 2017-06-23 - Publisher: SC Active Business Development Srl

The best fоrm of саrdiо iѕ jumрing rоре. Jumрing rоре burnѕ more саlоriеѕ per minutе thаn just аbоut аnу оthеr fоrm of саrdiо exercise. If уоu'vе nеvеr triеd it bеfоrе уоu аrе rеаllу miѕѕing оut. It does, however, take ѕоmе time tо gеt your rhуthm dоwn аѕ wеll аѕ tо
Jump Rope Workouts
Language: en
Pages: 82
Authors: Anthony Anholt
Categories: Health & Fitness
Type: BOOK - Published: 2013-07-25 - Publisher: Martin Knowles

Discover Why Skipping Rope Is One Of The Best Fat Burning And Lean Muscle Building Workouts You Can Do Jump rope workouts allow you to burn up to 1000 calories an hour while building muscle and stamina. This book will show you how. To most people aerobic exercise and cardio