Related Books

Full Catastrophe Living (Revised Edition)
Language: en
Pages: 720
Authors: Jon Kabat-Zinn
Categories: Self-Help
Type: BOOK - Published: 2013-09-24 - Publisher: Bantam

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based
Full Catastrophe Living, Revised Edition
Language: en
Pages: 720
Authors: Jon Kabat-Zinn
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2013-09-24 - Publisher: Hachette UK

THE LANDMARK INTERNATIONAL BESTSELLER ON MINDFULNESS, MEDITATION AND HEALING Stress. It can sap our energy, undermine our health and even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction programme, this classic, ground-breaking work which gave
Full Catastrophe Living
Language: en
Pages: 453
Authors: Jon Kabat-Zinn
Categories: Psychology
Type: BOOK - Published: 1990 - Publisher:

An expert in the field of stress reduction introduces a practical program of mindfulness meditation techniques, explaining how a moment-to-moment awareness can help one cope with both chronic illness and day-to-day tension and stress
Full Catastrophe Living
Language: en
Pages: 453
Authors: Jon Kabat-Zinn
Categories: Healing
Type: BOOK - Published: 1990 - Publisher:

Books about Full Catastrophe Living
Full Catastrophe Living
Language: en
Pages:
Authors: Jon Kabat-Zinn
Categories: Meditation
Type: BOOK - Published: 2006 - Publisher:

This book aims to help you to develop your own stress reduction programme using mindfulness - a form of meditation. It provides easy-to-follow meditation techniques, an eight-week practice schedule, success stories and research findings. It aims to help you cope with a range of medical and emotional symptoms.