Related Books

Forever Painless
Language: un
Pages: 320
Authors: Miranda Esmonde-White
Categories: Health & Fitness
Type: BOOK - Published: 2016-11-15 - Publisher: HarperCollins

End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards. Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches,
The Painless Way to Stop Smoking
Language: en
Pages: 128
Authors: Jack G. Heise
Categories: Smoking
Type: BOOK - Published: 1962 - Publisher:

Books about The Painless Way to Stop Smoking
Aging Backwards: Fast Track
Language: un
Pages: 384
Authors: Miranda Esmonde-White
Categories: Health & Fitness
Type: BOOK - Published: 2019-05-21 - Publisher: HarperCollins

A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging—including the beliefs that disease, immobility, and pain are
Aging Backwards
Language: un
Pages: 288
Authors: Miranda Esmonde-White
Categories: Health & Fitness
Type: BOOK - Published: 2014-11-11 - Publisher: Harper Collins

PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Miranda Esmonde-White trains everyone from prima ballerinas to professional
Aging Backwards: Updated and Revised Edition
Language: un
Pages: 304
Authors: Miranda Esmonde-White
Categories: Health & Fitness
Type: BOOK - Published: 2018-05-08 - Publisher: HarperCollins

An updated edition of the eye-opening guide to anti-aging, with a new chapter on fascia, which will publish in time for Miranda Esmonde-White’s PBS pledge drive in June 2018 focusing on the topic. "Every day, we have a very clear choice: We can grow older or we can grow younger."