Related Books

Encyclopedia of Exercise Anatomy
Language: en
Pages: 392
Authors: Hollis Liebman
Categories:
Type: BOOK - Published: 2016-09-01 - Publisher: Firefly Books

"This book features a comprehensive range of exercises for the whole body, along with detailed anatomical drawings to show exactly which muscles are being worked during each exercise. Whether you are interested in improving your sporting performance or toning specific parts of your body, this format allows you to target
Anatomy of Exercise Encyclopedia
Language: en
Pages: 400
Authors: Hollis Lance Liebman
Categories: Exercise
Type: BOOK - Published: 2014-08-14 - Publisher: Bloomsbury Publishing PLC

The Anatomy of Exercise Encyclopedia is a unique, comprehensive and practical guide to exercise, offering clear, step-by-step instructions to more than 100 individual exercises, and over 50 targeted workout programmes. Full-colour photographs and detailed anatomical illustrations pinpoint exactly which muscles are being worked during each exercise so that you can
Exercise in Action: Core
Language: en
Pages: 160
Authors: Hollis Lance Liebman
Categories: Health & Fitness
Type: BOOK - Published: 2018-09-25 - Publisher: Simon and Schuster

An instant visual guide to developing strong core muscles in your body. It doesn’t matter if you’re a fitness novice or an elite athlete, or whether or not you have a gym membership. Developing a strong core is key to maintaining good health and balance, and you can do it
Ultimate Guide to Strength Training
Language: en
Pages: 400
Authors: Hollis Lance Liebman
Categories: Health & Fitness
Type: BOOK - Published: 2020-04-28 - Publisher: Thunder Bay Press

Get strong and get fit with these exercises! Working out can be fun and rewarding, but if you're not doing it correctly, it can seem pointless, and even painful. Knowing the best way to build your strength—and knowing why it's the best way—can mean the difference between a lifelong devotion
Exercise in Action
Language: en
Pages: 160
Authors: Hollis Lance Liebman
Categories: Health & Fitness
Type: BOOK - Published: 2014 - Publisher: Thunder Bay Press

Featuring more than 150 pages of step-by-step exercises, this visual guide to strength training shows readers how to strengthen and constantly challenge key parts of the body. Original.