Fitness, muscle, and running magazines have, since their inception, presented lean, cut, ripped bodies on their covers, as the people to be adored and emulated. Truthfully, the majority of people look a lot different than those folks, and for many that comparison is negative to improving one's health. Some people are never going to be thin, but this book gives real insight and inspiration as to how to improve your health, physically and spiritually, through personally tried and tested 5K training. Everything from shoes, to clothes, to stretching, to easing your way into beginning your 5K quest is outlined thoroughly in Couch Potato on the Run. This information will help prepare you for a truly significant accomplishment in your life.
Author : Martin Brock Release : 2013-02-19 Publisher : Tate Publishing ISBN : 1621477940 File Size : 60.97 MB Format : PDF, Docs Download : 863 Read : 247