Related Books

Core Strength Training
Language: en
Pages: 224
Authors: DK
Categories: Health & Fitness
Type: BOOK - Published: 2013-01-17 - Publisher: Dorling Kindersley Ltd

The step-by-step guide to building a stronger body Improve your physique, posture and power with Core Strength Training, a practical, no-nonsense guide suitable for everyone from complete beginners to fitness fanatics. 150 step-by-step exercises are demonstrated with clear diagrams and artworks showing you exactly what to do and which muscle
Core Strength for 50+
Language: en
Pages: 144
Authors: Karl Knopf
Categories: Health & Fitness
Type: BOOK - Published: 2012-08-21 - Publisher: Ulysses Press

A guide to core strength for adults over the age of fifty, with such types of workouts as partners, supine floor, and balls.
Balance Training
Language: en
Pages: 113
Authors: Karon Karter, Andy Mogg
Categories: Health & Fitness
Type: BOOK - Published: 2007-01 - Publisher: Ulysses Press

Draws on the popularity of balance-ball workouts and stability training to outline an exercise program that incorporates such tools as the balance cushion, the Balance Board, and the wobble board in order to promote overall fitness while increasing balance and decreasing back pain. Original.
Tom Danielson's Core Advantage
Language: en
Pages: 224
Authors: Tom Danielson, Allison Westfahl
Categories: Sports & Recreation
Type: BOOK - Published: 2012-12-17 - Publisher: VeloPress

Tom Danielson's Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling—no gym membership required. Professional cyclist Tom Danielson used to have a bad back.
Strength Training Exercises for Women
Language: en
Pages: 336
Authors: Joan Pagano
Categories: Health & Fitness
Type: BOOK - Published: 2014-01-16 - Publisher: Dorling Kindersley Ltd

Tone, sculpt and stay strong for life - now available in PDF. Burn calories, boost metabolism, build muscle and tone up with Strength Training Exercises for Women's at-home workouts and exercises. Step-by-step photography and expert advice guide you through 200 strength and weight training exercises, making you feel like you