Related Books

Back Exercise
Language: en
Pages: 248
Authors: Brian Richey
Categories: Health & Fitness
Type: BOOK - Published: 2020-12-18 - Publisher: Human Kinetics

Most people will experience back pain at some point in their lives, but only a few have the resolve to seek answers and find relief. Back Exercise: Stabilize, Mobilize, and Reduce Pain explores the anatomy and movement of the spine and offers exercises that will help you move—and feel—better. Back
Strengthen Your Back
Language: en
Pages: 128
Authors: DK Publishing
Categories: Health & Fitness
Type: BOOK - Published: 2018-11-27 - Publisher: DK

DK's Strengthen Your Back provides easy-to-follow exercises that improve mobility, flexibility, core stability, and strength to help treat an existing condition or reduce chances of future injury. This handy guide is perfect for anyone who wants to take an active role in his or her health care and alleviate back
The Men's Health Home Workout Bible
Language: en
Pages: 434
Authors: Lou Schuler, Michael Mejia
Categories: Sports & Recreation
Type: BOOK - Published: 2002-11-09 - Publisher: Rodale

A comprehensive guide to effective strength training at home offers coverage of a range of fitness equipment and experience levels and provides additional consumer tips for expanding a home gym.
The Layperson's Guide to Exercise, Diet and Supplements
Language: en
Pages: 342
Authors: Daniel J. Shamy
Categories: Health & Fitness
Type: BOOK - Published: 2013-04-22 - Publisher: Xlibris Corporation

We instinctively know that exercise, eating the right things, and taking vitamins sustains our health, maintains our youth, and offers a sense of wellbeing. Traditional fitness publications do a great job telling you what to do, but lack any explanation as to the why and how. They offer a map
Back Pain: What Really Works
Language: en
Pages: 160
Authors: Arthur Klein
Categories: Health & Fitness
Type: BOOK - Published: 2012-10-25 - Publisher: Hachette UK

At last - the self-help treatments for backache that really work. This bestselling book grew out of an extensive survey of what those with back problems experience and the treatments they have found that really work. Are drugs or surgery the answer? What about the many complementary therapies available? Or